The Essentials of Skincare

woman at the spa

The skin is the largest part of the body. It’s our body’s protection to external threats to people’s health. Therefore, taking care of your skin is crucial. Not only does it benefit your health, but bright and smooth skin boosts confidence as it improves the appearance with the absence of acne and wrinkles. Skincare is also an investment because, in 10 to 20 years, your body will thank you for it.

Here are four ways to take care of your skin:

Know your skin type

With the presence of influencers swearing by skincare favorites, people tend to purchase products that aren’t right for their skin type. It’s crucial to note that not knowing one’s skin type when building a skincare routine is like going in blind. Taking the time to analyze your skin and determining whether it’s dry, oily, or combination aids in identifying problem areas.

For example, certain moisturizers are richer and thicker to help with flaky skin. Products for oily skin tend to contain salicylic acid, which breaks down things that clog the pores. Therefore, finding out one’s skin type will make people more aware of the ingredients and specialties of products.

Don’t stay up all night.

It’s true—staying up past your bedtime can cause acne. Experts have been debunking the myth that dirt causes acne. The primary cause of acne is sebum or the oil produced by our skin. Once this oil clots in the pores, acne appears.

How is this related to sleeping late at night? Staying up late stresses the body out, triggering the fight-or-flight response. When this happens, the body produces more oil than necessary. More oil = more chances of getting acne.

woman popping a pimple

Show more care on sensitive areas.

Other areas of the body are more prone to damage and irritation than others. An example of this is the underarms. Underarms deal with friction from skin folding and clothes. They also house lymph nodes and nerves. Unfortunately, people rarely focus on underarm care.

Like any other parts of the body, underarms need cleansing, exfoliating, and moisturizing. More steps would include effective underarm whitening products. Remember that underarms deal with sweat and warmth, making it a breeding ground for bacteria. Therefore, choosing the right antiperspirant deodorant is a crucial part of the skincare routine.

Use sunscreen.

Sunscreen creates a protective layer on the skin against the sun’s harmful UV rays. Because of this, it prevents the development of skin cancer. It can also reduce signs of aging by delaying the appearance of wrinkles. It also prevents hyperpigmentation of the skin, so this is highly beneficial when you have pimple marks.

Choose a broad-spectrum sunscreen with SPF 30 or higher. Use this every time you’re outdoors, under the sun. Sunscreen is most effective when applied 30 minutes before sun exposure. Everyone should use sunscreen, no matter the skin condition.

Skincare is an investment.

If you have the resources, you can spend on high-end moisturizers and routine facial treatments. There are also more affordable drugstore products that may just be as effective as expensive ones. However, while exploring the internet for tips, reviews, and suggestions, it’s always best to consult a dermatologist to receive expert care.

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